sweh's Journal, 25 March 2017

231.5 lb Lost so far: 18.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 48.52g | Prot: 140.60g | Carb: 85.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...