Bobe1966's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2487 kcal Fat: 121.32g | Prot: 113.89g | Carb: 239.20g.   Breakfast: Mushrooms, 2% Milk, egg, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Trader Joes Multigrain bread, Almond Butter, Deli Roast Beef. Dinner: Arbys Fish Sandwich. Snacks/Other: Blue Diamond Wasabi & Soy Almonds, Trader Joes Greek Style Yogurt, nectarine. more...
3300 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported mattstoc's Journal Entry.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.
bdmgoggins supported nyglogirl1's Journal Entry.
jeannieselby updated their Food Diary.
soonsoonsoon supported sheleenc's Journal Entry.
Tassos67 updated their Exercise Diary.