Weigh In record (no journal entry) for 09 February 2012
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246.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2487 kcal
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Fat: 121.32g | Prot: 113.89g | Carb: 239.20g.
Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced ham, egg, 2% Milk, Mushrooms. Lunch: Deli Roast Beef, Almond Butter, Trader Joes Multigrain bread. Dinner: Arbys Fish Sandwich. Snacks/Other: nectarine, Trader Joes Greek Style Yogurt, Blue Diamond Wasabi & Soy Almonds. more...
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3300 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 0.3 lb a week
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