Bobe1966's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2487 kcal Fat: 121.32g | Prot: 113.89g | Carb: 239.20g.   Breakfast: Mushrooms, 2% Milk, egg, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced ham. Lunch: Almond Butter, Deli Roast Beef, Trader Joes Multigrain bread. Dinner: Arbys Fish Sandwich. Snacks/Other: nectarine, Trader Joes Greek Style Yogurt, Blue Diamond Wasabi & Soy Almonds. more...
3300 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Ella Hazel recorded a Weigh In at 164.2 lb.
oks recorded a Weigh In at 191.8 lb.
Keybordrfm recorded a Weigh In at 245.4 lb.
AlisaE recorded a Weigh In at 166.8 lb.
sekline recorded a Weigh In at 196.5 lb.
DC_CHI recorded a Weigh In at 135.8 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
GogglesPaesano updated their Exercise Diary.