Bobe1966's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2487 kcal Fat: 121.32g | Prot: 113.89g | Carb: 239.20g.   Breakfast: Mushrooms, 2% Milk, egg, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Trader Joes Multigrain bread, Almond Butter, Deli Roast Beef. Dinner: Arbys Fish Sandwich. Snacks/Other: Blue Diamond Wasabi & Soy Almonds, Trader Joes Greek Style Yogurt, nectarine. more...
3300 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.3 lb a week

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