Bobe1966's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2487 kcal Fat: 121.32g | Prot: 113.89g | Carb: 239.20g.   Breakfast: Mushrooms, 2% Milk, egg, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Trader Joes Multigrain bread, Almond Butter, Deli Roast Beef. Dinner: Arbys Fish Sandwich. Snacks/Other: Blue Diamond Wasabi & Soy Almonds, Trader Joes Greek Style Yogurt, nectarine. more...
3300 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported SensitiveSteve's Weight Entry.
Egull1 supported sydvicious9127's Journal Entry.
Keilin_4 supported Jean Conley's Journal Entry.
coontey recorded a Weight Entry at 224.2 lb.
ieGod replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
dichiazzajoseph recorded a Weight Entry at 186.0 lb.
sydvicious9127 recorded a Journal Entry and a Weight Entry at 212.4 lb.
nicaZe supported loveshope26's Journal Entry.