Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1398 * 52%
fat: 69.53g
|
protein: 64.40g
|
carbs: 132.57g
- -
February 2015
Fri 20th: 262 * 10%
fat: 18.18g
|
protein: 18.30g
|
carbs: 6.08g
- -
Thu 19th: 2723 101%
fat: 134.15g
|
protein: 115.37g
|
carbs: 264.05g
- -
Wed 18th: 2281 84%
fat: 95.41g
|
protein: 107.53g
|
carbs: 260.17g
4300  2019
Tue 17th: 2423 * 90%
fat: 3935.77g
|
protein: 108.63g
|
carbs: 144.43g
3689  1266
Mon 16th: 1219 * 45%
fat: 60.11g
|
protein: 55.23g
|
carbs: 112.52g
4300  3081
Fri 13th: 2155 80%
fat: 90.11g
|
protein: 94.23g
|
carbs: 200.52g
3689  1534
Thu 12th: 2727 101%
fat: 128.63g
|
protein: 120.69g
|
carbs: 284.06g
3689  962
Wed 11th: 2633 98%
fat: 119.51g
|
protein: 93.70g
|
carbs: 300.81g
4300  1667
Tue 10th: 3061 113%
fat: 143.10g
|
protein: 173.62g
|
carbs: 273.84g
3689  628
Mon 9th: 2842 105%
fat: 118.41g
|
protein: 138.84g
|
carbs: 316.65g
4300  1458
Sun 8th: 2810 104%
fat: 133.48g
|
protein: 114.50g
|
carbs: 272.02g
3039  229
Sat 7th: 3194 118%
fat: 148.15g
|
protein: 129.69g
|
carbs: 318.63g
3039  155
Fri 6th: 3149 117%
fat: 163.15g
|
protein: 135.29g
|
carbs: 292.87g
3689  540
Thu 5th: 2955 109%
fat: 157.03g
|
protein: 151.60g
|
carbs: 243.01g
3689  734
Wed 4th: 3099 115%
fat: 165.19g
|
protein: 106.19g
|
carbs: 308.29g
4224  1125
Tue 3rd: 2652 98%
fat: 134.26g
|
protein: 145.90g
|
carbs: 234.02g
3689  1037
Mon 2nd: 2725 101%
fat: 147.30g
|
protein: 152.69g
|
carbs: 200.37g
4300  1575
Sun 1st: 3085 114%
fat: 145.23g
|
protein: 141.75g
|
carbs: 325.84g
3039  46
January 2015
Fri 30th: 2651 98%
fat: 100.60g
|
protein: 122.47g
|
carbs: 278.64g
3689  1038

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