Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 1685 * 62%
fat: 80.60g
|
protein: 104.95g
|
carbs: 144.38g
- -
Tue 2nd: 2258 84%
fat: 70.01g
|
protein: 80.95g
|
carbs: 268.03g
3609  1351
Mon 1st: 3162 117%
fat: 174.62g
|
protein: 116.84g
|
carbs: 280.40g
- -
November 2014
Mon 24th: 1688 * 63%
fat: 120.77g
|
protein: 63.20g
|
carbs: 96.78g
- -
Mon 17th: 1112 * 41%
fat: 53.55g
|
protein: 78.22g
|
carbs: 80.77g
- -
October 2014
Wed 15th: 1510 * 56%
fat: 94.49g
|
protein: 57.94g
|
carbs: 113.19g
3929*  2419
Tue 14th: 2940 109%
fat: 148.24g
|
protein: 187.33g
|
carbs: 234.27g
3609  669
August 2014
Thu 28th: 912 * 34%
fat: 48.86g
|
protein: 46.68g
|
carbs: 75.86g
- -
Wed 27th: 3199 118%
fat: 134.35g
|
protein: 234.18g
|
carbs: 242.51g
- -
Tue 26th: 2658 98%
fat: 113.03g
|
protein: 176.97g
|
carbs: 242.48g
- -
Thu 21st: 913 * 34%
fat: 47.18g
|
protein: 54.44g
|
carbs: 76.50g
- -
Wed 20th: 2906 108%
fat: 106.46g
|
protein: 149.85g
|
carbs: 330.19g
3689  783
Tue 19th: 3140 116%
fat: 121.00g
|
protein: 143.42g
|
carbs: 333.33g
3790  650
Mon 18th: 2801 104%
fat: 106.50g
|
protein: 115.00g
|
carbs: 247.00g
- -
Thu 7th: 2179 * 81%
fat: 128.00g
|
protein: 80.00g
|
carbs: 183.00g
- -
Wed 6th: 1303 * 48%
fat: 53.74g
|
protein: 74.38g
|
carbs: 128.58g
- -
Tue 5th: 1460 * 54%
fat: 88.00g
|
protein: 68.00g
|
carbs: 98.00g
- -
Mon 4th: 3102 115%
fat: 124.14g
|
protein: 165.35g
|
carbs: 283.80g
3689  587
Fri 1st: 864 * 32%
fat: 23.47g
|
protein: 65.29g
|
carbs: 98.38g
- -
July 2014
Thu 31st: 2752 102%
fat: 132.86g
|
protein: 135.36g
|
carbs: 261.00g
4017  1265

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