Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1499 * 50%
fat: 76.59g
|
protein: 96.38g
|
carbs: 116.65g
4332*  2833
Wed 21st: 2979 99%
fat: 160.88g
|
protein: 97.18g
|
carbs: 258.07g
4119  1140
Tue 20th: 3890 130%
fat: 211.08g
|
protein: 165.32g
|
carbs: 191.98g
4077  187
Mon 19th: 2756 92%
fat: 158.43g
|
protein: 133.27g
|
carbs: 224.08g
4042  1286
Mon 5th: 991 * 33%
fat: 52.85g
|
protein: 47.81g
|
carbs: 92.90g
4028*  3037
May 2017
Fri 12th: 1400 * 47%
fat: 51.05g
|
protein: 65.91g
|
carbs: 165.29g
- -
Thu 11th: 2823 94%
fat: 133.23g
|
protein: 110.68g
|
carbs: 299.79g
3957  1134
Wed 10th: 2651 88%
fat: 144.49g
|
protein: 151.77g
|
carbs: 153.79g
3957  1306
Tue 9th: 2390 80%
fat: 87.22g
|
protein: 130.72g
|
carbs: 265.44g
3957  1567
Mon 8th: 3056 102%
fat: 168.22g
|
protein: 180.84g
|
carbs: 203.23g
3957  901
Sun 7th: 3083 103%
fat: 187.33g
|
protein: 152.29g
|
carbs: 195.79g
3260  177
Sat 6th: 3695 123%
fat: 174.69g
|
protein: 99.99g
|
carbs: 440.58g
3260  435
Fri 5th: 3057 102%
fat: 96.68g
|
protein: 154.39g
|
carbs: 306.33g
3957  900
Thu 4th: 2727 91%
fat: 96.64g
|
protein: 154.39g
|
carbs: 224.01g
3957  1230
Wed 3rd: 2452 82%
fat: 97.84g
|
protein: 159.27g
|
carbs: 235.23g
3957  1505
Tue 2nd: 2966 99%
fat: 142.81g
|
protein: 128.26g
|
carbs: 296.30g
3957  991
Mon 1st: 2404 80%
fat: 100.09g
|
protein: 144.36g
|
carbs: 235.83g
3957  1553
April 2017
Wed 19th: 1256 * 42%
fat: 64.28g
|
protein: 61.53g
|
carbs: 122.15g
- -
Tue 18th: 2901 97%
fat: 149.17g
|
protein: 127.63g
|
carbs: 280.22g
3993  1092
Mon 17th: 2769 92%
fat: 140.60g
|
protein: 131.40g
|
carbs: 247.32g
4051  1282

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