Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 1256 * 42%
fat: 64.28g
|
protein: 61.53g
|
carbs: 122.15g
- -
Tue 18th: 2901 97%
fat: 149.17g
|
protein: 127.63g
|
carbs: 280.22g
3993  1092
Mon 17th: 2769 92%
fat: 140.60g
|
protein: 131.40g
|
carbs: 247.32g
4051  1282
March 2017
Thu 30th: 545 * 18%
fat: 24.01g
|
protein: 24.46g
|
carbs: 57.53g
- -
Wed 29th: 3673 122%
fat: 217.43g
|
protein: 117.52g
|
carbs: 323.76g
3957  284
Tue 28th: 3034 101%
fat: 171.14g
|
protein: 143.26g
|
carbs: 245.46g
3993  959
Mon 27th: 2443 81%
fat: 133.12g
|
protein: 87.08g
|
carbs: 230.86g
4274  1831
Sun 26th: 3271 109%
fat: 196.41g
|
protein: 164.10g
|
carbs: 203.52g
3260  11
Sat 25th: 2814 94%
fat: 145.98g
|
protein: 133.11g
|
carbs: 248.80g
3681  867
Fri 24th: 3886 130%
fat: 152.95g
|
protein: 211.43g
|
carbs: 319.67g
3993  107
Thu 23rd: 2975 99%
fat: 161.26g
|
protein: 149.15g
|
carbs: 234.14g
4028  1053
Wed 22nd: 2321 77%
fat: 119.77g
|
protein: 114.08g
|
carbs: 201.27g
4004  1683
Tue 21st: 2408 80%
fat: 138.16g
|
protein: 107.02g
|
carbs: 179.96g
4004  1596
Mon 20th: 1700 57%
fat: 73.99g
|
protein: 107.24g
|
carbs: 141.25g
3957  2257
February 2017
Wed 8th: 1330 * 44%
fat: 53.75g
|
protein: 72.75g
|
carbs: 134.33g
- -
Tue 7th: 1847 62%
fat: 86.97g
|
protein: 100.67g
|
carbs: 169.49g
3957  2110
Mon 6th: - - 3957 -
Sun 5th: - - 3260 -
Sat 4th: 2300 * 77%
fat: 110.24g
|
protein: 94.40g
|
carbs: 228.16g
3260  960
Fri 3rd: 3265 * 109%
fat: 116.77g
|
protein: 158.12g
|
carbs: 343.24g
3957  692
Thu 2nd: 3080 103%
fat: 103.23g
|
protein: 125.64g
|
carbs: 427.53g
3971  891
Wed 1st: 3019 101%
fat: 138.74g
|
protein: 137.87g
|
carbs: 309.80g
4018  999

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