Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 1042 * 35%
fat: 60.32g
|
protein: 67.99g
|
carbs: 55.83g
4028  2986
Mon 17th: - - 4238 -
Fri 7th: 1197 * 40%
fat: 67.03g
|
protein: 63.59g
|
carbs: 83.89g
- -
Thu 6th: 3174 106%
fat: 136.27g
|
protein: 117.61g
|
carbs: 334.16g
3993  819
Wed 5th: 3165 * 106%
fat: 171.39g
|
protein: 117.29g
|
carbs: 276.95g
3957  792
Tue 4th: 3082 103%
fat: 162.42g
|
protein: 204.02g
|
carbs: 142.74g
4800  1718
Mon 3rd: 2758 92%
fat: 107.71g
|
protein: 75.66g
|
carbs: 217.21g
3957  1199
Sun 2nd: 2928 98%
fat: 126.99g
|
protein: 113.29g
|
carbs: 295.40g
3447  519
Sat 1st: 3668 122%
fat: 177.35g
|
protein: 194.17g
|
carbs: 215.80g
3260  408
June 2017
Fri 30th: 3180 106%
fat: 132.48g
|
protein: 155.62g
|
carbs: 298.18g
3957  777
Thu 29th: 3838 128%
fat: 178.20g
|
protein: 165.98g
|
carbs: 394.00g
4119  281
Wed 28th: 2439 81%
fat: 90.84g
|
protein: 121.39g
|
carbs: 285.39g
3957  1518
Tue 27th: 2986 100%
fat: 153.70g
|
protein: 210.54g
|
carbs: 186.99g
4011*  1025
Mon 26th: 2954 98%
fat: 130.75g
|
protein: 133.44g
|
carbs: 312.60g
4119  1165
Sun 25th: 2779 93%
fat: 118.80g
|
protein: 179.74g
|
carbs: 183.50g
3260  481
Sat 24th: 3346 * 112%
fat: 152.34g
|
protein: 119.80g
|
carbs: 315.03g
- -
Fri 23rd: 3054 * 102%
fat: 122.73g
|
protein: 136.18g
|
carbs: 312.09g
- -
Thu 22nd: 3606 120%
fat: 189.12g
|
protein: 155.94g
|
carbs: 336.94g
4332*  726
Wed 21st: 2979 99%
fat: 160.88g
|
protein: 97.18g
|
carbs: 258.07g
4119  1140
Tue 20th: 3890 130%
fat: 211.08g
|
protein: 165.32g
|
carbs: 191.98g
4077  187
Mon 19th: 2756 92%
fat: 158.43g
|
protein: 133.27g
|
carbs: 224.08g
4042  1286

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