Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 648 * 22%
fat: 41.44g
|
protein: 42.73g
|
carbs: 24.00g
- -
Thu 25th: 3635 121%
fat: 178.09g
|
protein: 160.90g
|
carbs: 340.13g
- -
Wed 24th: 3442 115%
fat: 174.01g
|
protein: 165.09g
|
carbs: 276.81g
3957  515
Tue 23rd: 2943 98%
fat: 148.07g
|
protein: 133.37g
|
carbs: 270.97g
3957  1014
Mon 22nd: 2421 81%
fat: 128.48g
|
protein: 127.09g
|
carbs: 172.93g
- -
Fri 19th: 510 * 17%
fat: 28.00g
|
protein: 23.00g
|
carbs: 48.00g
- -
Thu 18th: 3665 * 122%
fat: 187.25g
|
protein: 145.70g
|
carbs: 333.09g
- -
Wed 17th: 2661 89%
fat: 110.70g
|
protein: 177.51g
|
carbs: 184.77g
3957  1296
Tue 16th: 2296 77%
fat: 75.47g
|
protein: 192.48g
|
carbs: 208.13g
3957  1661
Mon 15th: 4139 138%
fat: 177.89g
|
protein: 157.77g
|
carbs: 490.69g
3957  182
Tue 9th: 211 * 7%
fat: 14.94g
|
protein: 17.82g
|
carbs: 2.54g
- -
Mon 8th: 3258 109%
fat: 160.31g
|
protein: 130.80g
|
carbs: 323.27g
3957  699
Thu 4th: 1256 * 42%
fat: 57.48g
|
protein: 94.54g
|
carbs: 91.24g
- -
Wed 3rd: 3797 127%
fat: 182.33g
|
protein: 212.03g
|
carbs: 303.56g
3957  160
Tue 2nd: 3623 121%
fat: 189.55g
|
protein: 182.40g
|
carbs: 322.74g
4730  1107
Mon 1st: 3062 102%
fat: 180.32g
|
protein: 146.89g
|
carbs: 196.75g
4173  1111
July 2016
Fri 8th: 891 * 30%
fat: 51.52g
|
protein: 50.74g
|
carbs: 62.63g
4126*  3235
Thu 7th: 2118 71%
fat: 117.03g
|
protein: 137.85g
|
carbs: 105.63g
4053*  1935
Fri 1st: 327 * 11%
fat: 23.94g
|
protein: 22.58g
|
carbs: 0.77g
- -

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