Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 2835 * 94%
fat: 141.96g
|
protein: 116.98g
|
carbs: 293.19g
- -
Wed 18th: 2696 90%
fat: 123.76g
|
protein: 136.19g
|
carbs: 244.63g
3957  1261
Wed 11th: 1105 * 37%
fat: 64.28g
|
protein: 54.62g
|
carbs: 81.02g
- -
September 2017
Thu 28th: 1679 * 56%
fat: 86.16g
|
protein: 70.86g
|
carbs: 155.36g
4119*  2440
Wed 27th: 2088 70%
fat: 58.66g
|
protein: 105.90g
|
carbs: 286.86g
- -
Tue 26th: 2939 98%
fat: 153.11g
|
protein: 157.29g
|
carbs: 247.26g
3957  1018
July 2017
Tue 18th: 1042 * 35%
fat: 60.32g
|
protein: 67.99g
|
carbs: 55.83g
4028  2986
Mon 17th: - - 4238 -
Fri 7th: 1197 * 40%
fat: 67.03g
|
protein: 63.59g
|
carbs: 83.89g
- -
Thu 6th: 3174 106%
fat: 136.27g
|
protein: 117.61g
|
carbs: 334.16g
3993  819
Wed 5th: 3165 * 106%
fat: 171.39g
|
protein: 117.29g
|
carbs: 276.95g
3957  792
Tue 4th: 3082 103%
fat: 162.42g
|
protein: 204.02g
|
carbs: 142.74g
4800  1718
Mon 3rd: 2758 92%
fat: 107.71g
|
protein: 75.66g
|
carbs: 217.21g
3957  1199
Sun 2nd: 2928 98%
fat: 126.99g
|
protein: 113.29g
|
carbs: 295.40g
3447  519
Sat 1st: 3668 122%
fat: 177.35g
|
protein: 194.17g
|
carbs: 215.80g
3260  408
June 2017
Fri 30th: 3180 106%
fat: 132.48g
|
protein: 155.62g
|
carbs: 298.18g
3957  777
Thu 29th: 3838 128%
fat: 178.20g
|
protein: 165.98g
|
carbs: 394.00g
4119  281
Wed 28th: 2439 81%
fat: 90.84g
|
protein: 121.39g
|
carbs: 285.39g
3957  1518
Tue 27th: 2986 100%
fat: 153.70g
|
protein: 210.54g
|
carbs: 186.99g
4011*  1025
Mon 26th: 2954 98%
fat: 130.75g
|
protein: 133.44g
|
carbs: 312.60g
4119  1165
Sun 25th: 2779 93%
fat: 118.80g
|
protein: 179.74g
|
carbs: 183.50g
3260  481

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