Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 1330 * 44%
fat: 53.75g
|
protein: 72.75g
|
carbs: 134.33g
- -
Tue 7th: 1847 62%
fat: 86.97g
|
protein: 100.67g
|
carbs: 169.49g
3957  2110
Mon 6th: - - 3957 -
Sun 5th: - - 3260 -
Sat 4th: 2300 * 77%
fat: 110.24g
|
protein: 94.40g
|
carbs: 228.16g
3260  960
Fri 3rd: 3265 * 109%
fat: 116.77g
|
protein: 158.12g
|
carbs: 343.24g
3957  692
Thu 2nd: 3080 103%
fat: 103.23g
|
protein: 125.64g
|
carbs: 427.53g
3971  891
Wed 1st: 3019 101%
fat: 138.74g
|
protein: 137.87g
|
carbs: 309.80g
4018  999
January 2017
Tue 31st: 2344 * 78%
fat: 89.36g
|
protein: 84.73g
|
carbs: 304.04g
- -
Mon 30th: 2388 80%
fat: 74.14g
|
protein: 179.07g
|
carbs: 251.81g
3971  1583
Sun 29th: 2537 85%
fat: 112.77g
|
protein: 100.92g
|
carbs: 285.19g
3271  734
Sat 28th: 2625 88%
fat: 160.08g
|
protein: 130.08g
|
carbs: 173.78g
3271  646
Fri 27th: 2947 98%
fat: 170.91g
|
protein: 171.20g
|
carbs: 200.90g
3971  1024
Thu 26th: 2828 94%
fat: 140.02g
|
protein: 129.53g
|
carbs: 280.45g
3971  1143
Wed 25th: 1891 * 63%
fat: 80.93g
|
protein: 133.10g
|
carbs: 169.15g
3971  2080
Tue 24th: 2782 93%
fat: 161.70g
|
protein: 102.88g
|
carbs: 242.35g
3971  1189
Mon 23rd: 3032 101%
fat: 164.49g
|
protein: 118.90g
|
carbs: 279.64g
3971  939
Sun 22nd: 2810 94%
fat: 137.07g
|
protein: 165.36g
|
carbs: 242.29g
3293  483
Sat 21st: 2238 75%
fat: 130.36g
|
protein: 105.70g
|
carbs: 133.15g
3293  1055
Fri 20th: 2837 95%
fat: 98.44g
|
protein: 111.43g
|
carbs: 355.04g
3998  1161
Thu 19th: 1937 65%
fat: 56.78g
|
protein: 105.01g
|
carbs: 259.01g
3998  2061
Wed 18th: 2668 89%
fat: 106.42g
|
protein: 149.10g
|
carbs: 289.05g
3998  1330

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