Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 813 * 27%
fat: 31.91g
|
protein: 47.32g
|
carbs: 86.94g
- -
Wed 18th: 2668 89%
fat: 106.42g
|
protein: 149.10g
|
carbs: 289.05g
3998  1330
Tue 17th: 2157 72%
fat: 90.13g
|
protein: 119.14g
|
carbs: 224.87g
3998  1841
Mon 16th: 1965 66%
fat: 81.50g
|
protein: 111.57g
|
carbs: 207.03g
3998  2033
Sun 15th: 3745 125%
fat: 239.83g
|
protein: 105.10g
|
carbs: 288.71g
3293  452
Sat 14th: 2980 99%
fat: 140.69g
|
protein: 129.80g
|
carbs: 227.23g
3293  313
Fri 13th: 3178 106%
fat: 125.10g
|
protein: 140.80g
|
carbs: 317.74g
3998  820
Thu 12th: 2630 88%
fat: 118.54g
|
protein: 106.18g
|
carbs: 289.57g
3998  1368
Wed 11th: 3509 117%
fat: 137.59g
|
protein: 151.03g
|
carbs: 415.39g
3998  489
Tue 10th: 2529 84%
fat: 111.87g
|
protein: 119.06g
|
carbs: 268.85g
3998  1469
Mon 9th: 2822 94%
fat: 123.31g
|
protein: 108.93g
|
carbs: 321.96g
3998  1176
Sun 8th: 2805 94%
fat: 81.13g
|
protein: 141.81g
|
carbs: 335.76g
3282  477
Sat 7th: 3133 104%
fat: 115.51g
|
protein: 95.48g
|
carbs: 235.86g
3282  149
Fri 6th: 3174 * 106%
fat: 143.59g
|
protein: 127.39g
|
carbs: 277.09g
3984  810
Thu 5th: 1844 61%
fat: 79.01g
|
protein: 97.75g
|
carbs: 176.23g
4025  2181
Wed 4th: 3369 112%
fat: 161.10g
|
protein: 156.73g
|
carbs: 264.83g
4025  656
Tue 3rd: 2573 86%
fat: 122.76g
|
protein: 130.87g
|
carbs: 253.60g
3957  1384
December 2016
Tue 13th: 309 * 10%
fat: 22.47g
|
protein: 23.69g
|
carbs: 1.20g
- -
Mon 12th: 3046 102%
fat: 158.81g
|
protein: 128.58g
|
carbs: 294.57g
- -
November 2016
Tue 8th: 694 * 23%
fat: 19.62g
|
protein: 31.45g
|
carbs: 92.00g
- -

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