Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 598 * 20%
fat: 24.30g
|
protein: 34.18g
|
carbs: 59.79g
- -
Thu 22nd: 3165 106%
fat: 145.55g
|
protein: 166.02g
|
carbs: 308.20g
4063  898
Wed 21st: 2690 90%
fat: 125.62g
|
protein: 148.20g
|
carbs: 248.00g
4168  1478
Tue 20th: 2937 98%
fat: 122.26g
|
protein: 118.46g
|
carbs: 343.16g
4203  1266
Mon 19th: 2580 86%
fat: 133.66g
|
protein: 159.90g
|
carbs: 191.68g
4203  1623
Tue 13th: 646 * 22%
fat: 39.75g
|
protein: 18.10g
|
carbs: 66.00g
- -
Mon 12th: 3204 107%
fat: 142.84g
|
protein: 148.03g
|
carbs: 313.87g
- -
Tue 6th: 667 * 22%
fat: 35.24g
|
protein: 28.34g
|
carbs: 52.44g
- -
August 2016
Fri 26th: 648 * 22%
fat: 41.44g
|
protein: 42.73g
|
carbs: 24.00g
- -
Thu 25th: 3635 121%
fat: 178.09g
|
protein: 160.90g
|
carbs: 340.13g
- -
Wed 24th: 3442 115%
fat: 174.01g
|
protein: 165.09g
|
carbs: 276.81g
3957  515
Tue 23rd: 2943 98%
fat: 148.07g
|
protein: 133.37g
|
carbs: 270.97g
3957  1014
Mon 22nd: 2421 81%
fat: 128.48g
|
protein: 127.09g
|
carbs: 172.93g
- -
Fri 19th: 510 * 17%
fat: 28.00g
|
protein: 23.00g
|
carbs: 48.00g
- -
Thu 18th: 3665 * 122%
fat: 187.25g
|
protein: 145.70g
|
carbs: 333.09g
- -
Wed 17th: 2661 89%
fat: 110.70g
|
protein: 177.51g
|
carbs: 184.77g
3957  1296
Tue 16th: 2296 77%
fat: 75.47g
|
protein: 192.48g
|
carbs: 208.13g
3957  1661
Mon 15th: 4139 138%
fat: 177.89g
|
protein: 157.77g
|
carbs: 490.69g
3957  182
Tue 9th: 211 * 7%
fat: 14.94g
|
protein: 17.82g
|
carbs: 2.54g
- -
Mon 8th: 3258 109%
fat: 160.31g
|
protein: 130.80g
|
carbs: 323.27g
3957  699

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