Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 694 * 23%
fat: 19.62g
|
protein: 31.45g
|
carbs: 92.00g
- -
Mon 7th: - - 4098* -
October 2016
Fri 28th: 147 * 5%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Thu 20th: 940 * 31%
fat: 52.76g
|
protein: 61.59g
|
carbs: 51.68g
- -
Wed 19th: 3111 104%
fat: 129.49g
|
protein: 159.94g
|
carbs: 264.81g
3957  846
Tue 18th: 3071 102%
fat: 135.70g
|
protein: 130.56g
|
carbs: 338.48g
4309  1238
Mon 17th: 2677 89%
fat: 103.58g
|
protein: 99.86g
|
carbs: 303.97g
3957  1280
Sun 16th: 3462 115%
fat: 160.93g
|
protein: 181.41g
|
carbs: 328.98g
3306  156
Sat 15th: 3351 112%
fat: 151.13g
|
protein: 150.81g
|
carbs: 296.64g
3260  91
Fri 14th: 3471 116%
fat: 195.44g
|
protein: 152.03g
|
carbs: 273.99g
3957  486
Thu 13th: 2841 95%
fat: 128.39g
|
protein: 150.67g
|
carbs: 268.12g
4119  1278
Wed 12th: 3332 111%
fat: 154.95g
|
protein: 130.07g
|
carbs: 365.96g
4484  1152
Tue 11th: 3596 120%
fat: 146.19g
|
protein: 141.92g
|
carbs: 450.36g
4379  783
Mon 10th: 2802 93%
fat: 138.00g
|
protein: 129.97g
|
carbs: 251.00g
4379  1577
Sun 9th: 3338 111%
fat: 129.15g
|
protein: 156.34g
|
carbs: 339.15g
3414  76
Sat 8th: 2222 74%
fat: 50.55g
|
protein: 75.04g
|
carbs: 305.94g
3377  1155
Fri 7th: 3063 102%
fat: 159.00g
|
protein: 80.40g
|
carbs: 268.00g
3957  894
Thu 6th: 3295 110%
fat: 94.91g
|
protein: 159.41g
|
carbs: 431.01g
3957  662
Wed 5th: 2690 90%
fat: 113.25g
|
protein: 100.55g
|
carbs: 311.86g
4309  1619
Tue 4th: 2346 78%
fat: 108.46g
|
protein: 120.64g
|
carbs: 225.26g
4075  1729
Mon 3rd: 2249 75%
fat: 99.58g
|
protein: 90.92g
|
carbs: 244.90g
4800  2551

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