Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1282 * 47%
fat: 41.59g
|
protein: 66.60g
|
carbs: 118.59g
- -
Thu 29th: 2696 100%
fat: 149.01g
|
protein: 113.25g
|
carbs: 236.57g
3689  993
Wed 28th: 2705 100%
fat: 109.90g
|
protein: 137.74g
|
carbs: 300.83g
4300*  1595
Tue 27th: 2067 77%
fat: 3895.89g
|
protein: 92.33g
|
carbs: 174.44g
3609  1542
Mon 26th: 3234 120%
fat: 180.39g
|
protein: 167.39g
|
carbs: 253.13g
3609  375
Sun 25th: 2616 97%
fat: 119.04g
|
protein: 139.03g
|
carbs: 257.01g
2972  356
Sat 24th: 2797 104%
fat: 137.01g
|
protein: 130.40g
|
carbs: 251.44g
2959  162
Fri 23rd: 3147 117%
fat: 139.05g
|
protein: 137.99g
|
carbs: 334.99g
3609  462
Thu 22nd: 2831 105%
fat: 141.09g
|
protein: 132.46g
|
carbs: 262.81g
3609  778
Wed 21st: 3196 118%
fat: 154.00g
|
protein: 109.00g
|
carbs: 271.70g
3609  413
Tue 20th: 2814 104%
fat: 140.82g
|
protein: 127.94g
|
carbs: 256.92g
3609  795
Mon 19th: 3224 119%
fat: 153.28g
|
protein: 142.88g
|
carbs: 326.44g
4207  983
Sun 18th: 3259 121%
fat: 168.74g
|
protein: 136.30g
|
carbs: 295.09g
2972  287
Sat 17th: 4353 161%
fat: 167.52g
|
protein: 124.76g
|
carbs: 383.64g
2972  1381
Fri 16th: 3243 120%
fat: 149.58g
|
protein: 140.54g
|
carbs: 345.36g
3609  366
Thu 15th: 2603 96%
fat: 124.62g
|
protein: 134.88g
|
carbs: 197.66g
3609  1006
Wed 14th: 2884 107%
fat: 138.07g
|
protein: 105.91g
|
carbs: 304.58g
4207  1323
Tue 13th: 2403 89%
fat: 101.21g
|
protein: 116.99g
|
carbs: 244.16g
3609  1206
Mon 12th: 3438 127%
fat: 196.05g
|
protein: 144.12g
|
carbs: 263.08g
4207  769
Sun 11th: 3300 122%
fat: 146.00g
|
protein: 171.77g
|
carbs: 319.70g
2972  328

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