Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 2250 * 75%
fat: 121.88g
|
protein: 173.90g
|
carbs: 99.94g
- -
Sun 14th: - - 3972* -
Fri 12th: 950 * 32%
fat: 52.50g
|
protein: 37.25g
|
carbs: 79.25g
- -
Thu 11th: 2620 * 87%
fat: 115.87g
|
protein: 127.76g
|
carbs: 266.87g
- -
Tue 9th: 2103 * 70%
fat: 112.87g
|
protein: 65.40g
|
carbs: 197.62g
- -
Mon 8th: 2605 87%
fat: 150.62g
|
protein: 135.64g
|
carbs: 180.37g
4553  1948
Sun 7th: 3344 111%
fat: 193.75g
|
protein: 178.96g
|
carbs: 235.86g
3315  29
Sat 6th: 3316 111%
fat: 147.21g
|
protein: 158.06g
|
carbs: 348.62g
3315  1
Fri 5th: 3251 108%
fat: 155.54g
|
protein: 139.63g
|
carbs: 323.03g
4553  1302
Thu 4th: 2962 99%
fat: 162.85g
|
protein: 112.73g
|
carbs: 243.17g
4553  1591
Wed 3rd: 2663 89%
fat: 137.66g
|
protein: 112.52g
|
carbs: 219.91g
4553  1890
Tue 2nd: 3168 106%
fat: 169.16g
|
protein: 186.17g
|
carbs: 224.06g
4553  1385
Mon 1st: 2633 88%
fat: 161.21g
|
protein: 125.56g
|
carbs: 183.08g
4553  1920
December 2017
Sun 31st: 313 * 10%
fat: 23.99g
|
protein: 21.89g
|
carbs: 4.38g
3434*  3121
Sat 30th: 3447 115%
fat: 158.46g
|
protein: 106.79g
|
carbs: 330.29g
3315  132
Fri 29th: 2925 * 98%
fat: 117.80g
|
protein: 156.25g
|
carbs: 268.47g
4553  1628
Thu 28th: 2788 93%
fat: 123.72g
|
protein: 109.57g
|
carbs: 278.42g
4553  1765
Wed 27th: 2040 68%
fat: 77.16g
|
protein: 105.10g
|
carbs: 207.18g
- -
Fri 15th: 397 * 13%
fat: 24.51g
|
protein: 16.36g
|
carbs: 28.81g
- -
Thu 14th: 3130 104%
fat: 169.72g
|
protein: 153.88g
|
carbs: 248.81g
4553  1423
Wed 13th: 827 * 28%
fat: 35.17g
|
protein: 46.62g
|
carbs: 83.12g
- -

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