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Bobe1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1398 * 52%
fat: 56.50g
|
protein: 112.38g
|
carbs: 123.55g
3755*  2357
Sat 26th: 435 * 16%
fat: 15.27g
|
protein: 36.80g
|
carbs: 39.48g
- -
Fri 25th: 2936 109%
fat: 131.43g
|
protein: 131.53g
|
carbs: 282.83g
3595  659
Thu 24th: 2950 109%
fat: 117.61g
|
protein: 190.15g
|
carbs: 298.65g
3595*  645
Fri 11th: 378 * 14%
fat: 6.71g
|
protein: 16.97g
|
carbs: 65.09g
- -
Thu 10th: 1378 * 51%
fat: 70.07g
|
protein: 85.24g
|
carbs: 110.05g
3936  2558
Wed 9th: 2860 106%
fat: 122.14g
|
protein: 126.59g
|
carbs: 304.12g
3978  1118
Tue 8th: 2555 95%
fat: 101.27g
|
protein: 140.95g
|
carbs: 260.05g
3893  1338
Mon 7th: 2501 93%
fat: 103.12g
|
protein: 158.62g
|
carbs: 197.99g
3723  1222
June 2014
Tue 24th: 1132 * 42%
fat: 57.85g
|
protein: 77.60g
|
carbs: 78.11g
3595  2463
Mon 9th: 339 * 13%
fat: 18.74g
|
protein: 22.87g
|
carbs: 19.21g
- -
Sun 8th: 3511 130%
fat: 164.64g
|
protein: 99.33g
|
carbs: 341.52g
3855  344
Sat 7th: - - 3855 -
Fri 6th: 3321 123%
fat: 135.91g
|
protein: 131.86g
|
carbs: 317.66g
3595  274
Thu 5th: 953 * 35%
fat: 61.11g
|
protein: 58.29g
|
carbs: 50.38g
3978  3025
Wed 4th: 1100 * 41%
fat: 47.51g
|
protein: 82.07g
|
carbs: 96.82g
3595  2495
Tue 3rd: 3481 129%
fat: 143.18g
|
protein: 168.69g
|
carbs: 354.60g
3595  114
Mon 2nd: 3093 115%
fat: 145.11g
|
protein: 167.97g
|
carbs: 248.75g
3723  630
May 2014
Thu 29th: 973 * 36%
fat: 46.61g
|
protein: 49.29g
|
carbs: 88.38g
4157  3184
Wed 28th: 3345 124%
fat: 146.17g
|
protein: 118.79g
|
carbs: 388.18g
- -
Tue 27th: 1452 * 54%
fat: 91.30g
|
protein: 51.34g
|
carbs: 109.86g
3914  2462

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