Weigh In record (no journal entry) for 14 February 2012
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246.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1421 kcal
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Fat: 74.30g | Prot: 78.32g | Carb: 123.32g.
Breakfast: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kroger Diced ham, Mushrooms, egg. Lunch: Great Value Mozzarella Cheese Slice, Oscar Meyer Deli Ham, Deli Roast beef, Trader Joes Multigrain bread. Snacks/Other: Nature Valley Sweet & Salty, Trader Joes Almond Butter, Trader Joes Multigrain bread, Fiber One Bar, Wonderful Almonds. more...
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3558 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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steady weight
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