Weigh In record (no journal entry) for 26 January 2012
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246.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2004 kcal
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Fat: 107.27g | Prot: 133.61g | Carb: 143.71g.
Breakfast: Mushrooms, Kroger Shredded Colby Cheese, Kroger Diced ham, egg. Lunch: Nickles Whole Wheat Bread, Skippy Natural SuperChunk. Dinner: Chicken Tenders. Snacks/Other: Kroger Fat Free Cottage Cheese, Nature Valley trail Mix Bar, Blue Diamond Almonds, Nonfat Blueberry Greek Yogurt. more...
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4007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 9 hours. more...
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steady weight
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