Waynek3859's Journal, 09 February 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 69.21g | Prot: 46.51g | Carb: 251.93g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Dinner: Grape Gelatin, Tomato Soup (Canned, Condensed). Snacks/Other: Vanilla Ice Cream Drumstick. more...

3090 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...