Weigh In record (no journal entry) for 08 February 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2882 kcal
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Fat: 129.42g | Prot: 97.76g | Carb: 343.81g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 15 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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