Waynek3859's Journal, 10 February 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 87.99g | Prot: 68.65g | Carb: 257.79g.   Breakfast: Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Chocolate Puddings, Ready to Eat Strawberry and Orange Gelatin Snacks, Coke Zero, Dry or Hard Salami. Dinner: Dry or Hard Salami, Tomato Soup (Canned, Condensed). Snacks/Other: Milk Chocolate with Almonds, Chocolate Covered Ice Cream Bar or Stick, Milk Chocolate Peanut Butter Cups (Snack Size), Coke Zero. more...

3037 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Driving - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...