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It has taken two weeks, but I finally was able to drop again. These last two weeks have been annoying, bouncing back and forth between 179 and 181, no matter how I exercise or what I ate. Today, from my heaviest point ever I have lost 20.4 pounds. From my greatest weight loss in the past, I have dropped 5.4 pounds. I'm hoping to be able to keep the trend up and not have another two weeks of bouncing around.
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1824 kcal
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Fat: 65.10g | Prot: 72.96g | Carb: 237.10g.
Breakfast: 2% milk, cinnamon toast crunch. Lunch: premium sticky rice, wegmans shaved turkey, Light Strawberry Banana Fruit & Vegetable Juice, great value frozen mixed berries no sugar added. Dinner: pizza hut breadstick, Classic Hawaiian Deep Pan Pizza, pizza hut thin crust pepperoni. Snacks/Other: wegmans american cheese, cheez its, strawberry pocky 1.41 oz Box. more...
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2367 kcal
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Activities & Exercise:
Dance Dance Revolution - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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