kitty-eared-girl's Journal, 15 February 2012

177.4 lb Lost so far: 10.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 65.17g | Prot: 79.06g | Carb: 100.66g.   Lunch: sargento reduced fat 4 cheese mexican, 90% lean ground beef, premium sticky rice, great value no sugar added mixed fruit. Dinner: Cheesy Chicken Casserole. Snacks/Other: wegmans american cheese, great lakes provolone, great value cashew halves and pieces. more...

2256 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...