monkrf's Journal, 24 March 2017

147.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 66.74g | Prot: 144.77g | Carb: 275.54g.   Breakfast: Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pace Chunky Mild Salsa, Kunzler Center Cut Bacon Thick Sliced, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Blackberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2309 kcal

Activities & Exercise: Sitting - 14 hours and 54 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 16 minutes. more...