Weigh In record (no journal entry) for 26 March 2017
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148.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2845 kcal
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Fat: 115.10g | Prot: 122.86g | Carb: 337.34g.
Breakfast: Toasted Buttermilk Waffle (Frozen), Butter (Salted), 100% Maple Syrup, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Pear Nectar, Blackberries, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Great Value Organic Ground Flax Seed, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2534 kcal
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Activities & Exercise:
Sitting - 14 hours and 1 minute, Walking, 3.9 mi, 16:53 min/mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Calisthenics - 40 minutes, Sleeping - 5 hours and 13 minutes. more...
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gaining 2.1 lb a week
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