Weigh In record (no journal entry) for 23 March 2017
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182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2017:
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2475 kcal
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Fat: 94.54g | Prot: 107.98g | Carb: 276.17g.
Breakfast: Coffee with Milk, Primo Short Cut Rindless Bacon, Fried Egg. Lunch: Aussie Bodies Lo Carb Protein FX Honey Almond. Dinner: Basmati Rice (Cooked), Coca-Cola Coca-Cola (375ml), Bhindi, Cheese Naan, Beef Vindaloo. Snacks/Other: Coca-Cola Coca-Cola (375ml), Carlton Crown Lager. more...
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losing 6.2 lb a week
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