PShearing's Journal, 24 March 2017

184.7 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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913 kcal

Fat: 25.14g | Prot: 44.28g | Carb: 54.45g.   Breakfast: Coffee with Milk. Lunch: Aussie Bodies Lo Carb Protein FX Rocky Road Bar. Dinner: Ryvita Fruit & Oats Rye Crispbread, Tomatoes, Deli Sliced Ham, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins. Snacks/Other: Carlsberg Beer. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...