Weigh In record (no journal entry) for 22 March 2017
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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2794 kcal
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Fat: 144.32g | Prot: 117.28g | Carb: 189.98g.
Breakfast: Coffee with Milk, Primo Short Cut Rindless Bacon, Fried Egg. Lunch: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium). Dinner: Chip Shop Chips, Baked or Grilled Fish. Snacks/Other: Mixed Nuts, Carlton Mid Strength Beer. more...
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losing 4.6 lb a week
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