fowler4890's Journal, 09 February 2012

186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 94.65g | Prot: 57.96g | Carb: 314.01g.   Breakfast: Sea Salt, 100% Whole Grain Quick Oats. Lunch: cole slaw, potato salad, fried chicken breast. Snacks/Other: Dried Pitted Prunes, Blue Diamond whole, Juiced carrots (6 carrots), Juiced Apples (4 med size), Valencias California Oranges. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...