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The parameters are 50-65% carbohydrate, 15-25% protein and 25-30% fats... Grammes will vary depending on your total intake. Also go for less than 2400mg sodium, more than 25g fibre and less than 50g sugar.
Diet Calendar Entries for 08 February 2012:
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2513 kcal
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Fat: 129.76g | Prot: 106.39g | Carb: 267.33g.
Breakfast: blueberries, Pure Almond Milk - Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: cherrie tomatoes, Teriyaki Beef Jerky. Dinner: Quick Grits, Sea Salt, Eggs w 100mg Omega 3. Snacks/Other: snicker, banana, pecans, peanuts, Tomato Juice (Without Salt Added, Canned), carrot juice. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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