thoj's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2105 kcal Fat: 86.07g | Prot: 77.61g | Carb: 247.96g.   Breakfast: Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Milk Chocolate Bar, Roasted Red Pepper With Parmesan Dressing, Feta Cheese, Green Olives with Pimento, Romaine Hearts, Edamame Asian Blend. Dinner: Chalupa Nacho Cheese - Beef, 7-Layer Burrito. Snacks/Other: Herbed Parmesan Breaded Tilapia, Hard Chocolate Coated Pretzels. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

atazman added Prava's White Castle Hamburger Pie recipe to their cook book.
bamin187 recorded a Journal Entry and a Weigh In at 186.0 lb.
gingin40 supported dreamcatcher10's Journal Entry.
Letoperdo supported Pbeidel's Weigh In.
unclemountain recorded a Weigh In at 282.0 lb.
jdclark66 recorded a Weigh In at 280.6 lb.
loribachel updated their Exercise Diary.
eastcoastgirl recorded a Weigh In at 284.0 lb.