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thoj's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2105 kcal
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Fat: 86.07g | Prot: 77.61g | Carb: 247.96g.
Breakfast: Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Milk Chocolate Bar, Roasted Red Pepper With Parmesan Dressing, Feta Cheese, Green Olives with Pimento, Romaine Hearts, Edamame Asian Blend. Dinner: Chalupa Nacho Cheese - Beef, 7-Layer Burrito. Snacks/Other: Herbed Parmesan Breaded Tilapia, Hard Chocolate Coated Pretzels. more...
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2064 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
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on diet thoj's own diet
gaining 1.5 lb a week
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