thoj's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2105 kcal Fat: 86.07g | Prot: 77.61g | Carb: 247.96g.   Breakfast: Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Milk Chocolate Bar, Roasted Red Pepper With Parmesan Dressing, Feta Cheese, Green Olives with Pimento, Romaine Hearts, Edamame Asian Blend. Dinner: Chalupa Nacho Cheese - Beef, 7-Layer Burrito. Snacks/Other: Hard Chocolate Coated Pretzels, Herbed Parmesan Breaded Tilapia. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 1.5 lb a week

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