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Just learning the system
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2513 kcal
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Fat: 129.76g | Prot: 106.39g | Carb: 267.33g.
Breakfast: blueberries, Pure Almond Milk - Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: cherrie tomatoes, Teriyaki Beef Jerky. Dinner: Quick Grits, Sea Salt, Eggs w 100mg Omega 3. Snacks/Other: snicker, banana, pecans, peanuts, Tomato Juice (Without Salt Added, Canned), carrot juice. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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