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I'm so happy with this drop. I've really watched my WOE this past week. We went on a four mile hike yesterday and it was awesome! It's a fasting day today so the eating shouldn't be a problem.
I have a doctor's appt. in one month and the last time I went said she I needed to lose weight so now I have to kick it in the butt. I'm hoping for 150 but we'll see. That's only five more pounds I've got this right?
Stay strong everyone and remember that you're in charge of your life. Make the most of it.
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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705 kcal
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Fat: 41.99g | Prot: 39.79g | Carb: 53.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Celery, Broccoli. Dinner: Ruffles Original Potato Chips, Atkins Dark Chocolate Royale Shake, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Hot Dog Wieners. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Hershey's Krackel Miniatures. more...
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losing 3.0 lb a week
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