Sherillynn's Journal, 20 March 2017

198.5 lb Lost so far: 38.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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707 kcal

Fat: 52.06g | Prot: 39.17g | Carb: 20.97g.   Breakfast: Butter, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter, Green Peas, Fried Breaded Tenderloin Pork. Dinner: Beef Sloppy Joe (No Bun). more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...