rgraff's Journal, 20 March 2017

204.2 lb Lost so far: 20.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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443 kcal

Fat: 15.00g | Prot: 41.00g | Carb: 33.50g.   Breakfast: Kirkland Signature Three Berry Blend, O Organics Super Greens, Costco Protein Shake. Snacks/Other: Sargento Sliced Pepper Jack Cheese. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...