Weigh In record (no journal entry) for 19 March 2017
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2790 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Spinning - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Ericdamwhite's weight history
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