Weigh In record (no journal entry) for 19 March 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1741 kcal
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Fat: 66.21g | Prot: 125.22g | Carb: 158.14g.
Breakfast: Ragazzo Pepino Japonês, Leco Leite Desnatado, Nestlé Nutren Senior. Lunch: Arroz com Legumes, Koni Store Koni Tempurá de Camarão, Salmão no Forno ou Grelhado. Snacks/Other: Leco Leite Desnatado, Aurora Queijo Prato. more...
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losing 2.5 lb a week
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osvaldopcosta's weight history
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