Weigh In record (no journal entry) for 14 March 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1347 kcal
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Fat: 40.22g | Prot: 68.84g | Carb: 174.77g.
Breakfast: Queijo Mozzarella, Da Terrinha Tapioca, Hortifruti Salada de Frutas, Nestlé Nutren Senior, Leco Leite Desnatado. Lunch: Alface de Folha Verde, Arroz Branco, Mexilhões. Dinner: Arroz Branco, Mexilhões Cozidos, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tirolez Creme de Ricota, Leco Leite Desnatado, Danubio Sobremesa Aerada Light. more...
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losing 3.1 lb a week
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