| February 2023 |
| Mon 20th: |
1157 *
|
77%
|
fat: 28.69g |
| |
protein: 45.33g |
| |
carbs: 176.32g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
763 *
|
51%
|
fat: 32.36g |
| |
protein: 29.50g |
| |
carbs: 89.05g |
|
-
|
-
|
| Sun 19th: |
606 *
|
40%
|
fat: 30.31g |
| |
protein: 17.90g |
| |
carbs: 66.65g |
|
-
|
-
|
| Sat 18th: |
623 *
|
42%
|
fat: 30.56g |
| |
protein: 17.90g |
| |
carbs: 70.05g |
|
-
|
-
|
| Fri 17th: |
763 *
|
51%
|
fat: 32.36g |
| |
protein: 29.50g |
| |
carbs: 89.05g |
|
-
|
-
|
| Tue 14th: |
623 *
|
42%
|
fat: 30.56g |
| |
protein: 17.90g |
| |
carbs: 70.05g |
|
-
|
-
|
| Mon 13th: |
623 *
|
42%
|
fat: 30.56g |
| |
protein: 17.90g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sun 12th: |
670 *
|
45%
|
fat: 33.64g |
| |
protein: 15.01g |
| |
carbs: 72.92g |
|
-
|
-
|
| Sat 11th: |
861 *
|
57%
|
fat: 38.64g |
| |
protein: 30.22g |
| |
carbs: 94.06g |
|
-
|
-
|
| Fri 10th: |
861 *
|
57%
|
fat: 38.64g |
| |
protein: 30.22g |
| |
carbs: 94.06g |
|
-
|
-
|
| Wed 8th: |
861 *
|
57%
|
fat: 38.64g |
| |
protein: 30.22g |
| |
carbs: 94.06g |
|
-
|
-
|
| Tue 7th: |
861 *
|
57%
|
fat: 38.64g |
| |
protein: 30.22g |
| |
carbs: 94.06g |
|
-
|
-
|
| Mon 6th: |
711 *
|
47%
|
fat: 35.00g |
| |
protein: 24.68g |
| |
carbs: 70.36g |
|
-
|
-
|
| Fri 3rd: |
650 *
|
43%
|
fat: 30.54g |
| |
protein: 16.91g |
| |
carbs: 74.62g |
|
-
|
-
|
| Thu 2nd: |
720 *
|
48%
|
fat: 34.43g |
| |
protein: 27.43g |
| |
carbs: 71.35g |
|
-
|
-
|
| Wed 1st: |
650 *
|
43%
|
fat: 30.54g |
| |
protein: 16.91g |
| |
carbs: 73.82g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
720 *
|
48%
|
fat: 31.44g |
| |
protein: 22.71g |
| |
carbs: 83.32g |
|
-
|
-
|
| Mon 30th: |
1333 *
|
89%
|
fat: 62.42g |
| |
protein: 29.17g |
| |
carbs: 162.12g |
|
-
|
-
|
| Sun 29th: |
1880 *
|
125%
|
fat: 113.47g |
| |
protein: 102.97g |
| |
carbs: 100.29g |
|
-
|
-
|
| Sat 28th: |
792 *
|
53%
|
fat: 31.74g |
| |
protein: 29.71g |
| |
carbs: 94.62g |
|
-
|
-
|
