Weigh In record (no journal entry) for 21 March 2017
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220.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1325 kcal
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Fat: 41.50g | Prot: 87.71g | Carb: 150.19g.
Breakfast: Leco Leite Desnatado, Nestlé Nutren Senior, Hortifruti Salada de Frutas. Lunch: Alface, Ovo Cozido, Vapza Seleta de Legumes, Peixe Cação. Dinner: Pizza Portuguesa. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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losing 7.7 lb a week
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osvaldopcosta's weight history
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