Weigh In record (no journal entry) for 19 March 2017
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170.2 lb
Lost so far: 0.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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430 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 86.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh & Easy Cantaloupe & Berries, Philadelphia Fat Free Cream Cheese, Thomas' Cinnamon Raisin Bagel. more...
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gaining 0.3 lb a week
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