Weigh In record (no journal entry) for 26 March 2017
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1271 kcal
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Fat: 37.85g | Prot: 60.45g | Carb: 173.87g.
Breakfast: Banquet Brown 'N Serve Lite Maple Sausage Links, Thomas' Original English Muffins, Egg, Driscoll's Blueberries, Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Apples, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Hannaford Asparagus Spears, Instant White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Bolthouse Farms Cilantro Avocado Dressing, Cucumber, Celery, Trader Joe's Baby Carrots. more...
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losing 4.2 lb a week
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