monkrf's Journal, 07 February 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 78.20g | Prot: 56.55g | Carb: 199.68g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), LIGHT DONE RIGHT ZESTY ITALIA, Cherry Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...

2157 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, walking, 2.59m, 3.7mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...