Weigh In record (no journal entry) for 08 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1958 kcal
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Fat: 74.77g | Prot: 65.60g | Carb: 266.98g.
Breakfast: Watermelon, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Classic Yellow Mustard, Horseradish, Slow Roasted Carving Board Roast Beef, 12-Grain Bread, Corn Fritter, Chicken Tender, Fat Free Sour Cream, Cheddar Cheese, Baked Potato Skins. Snacks/Other: Hint of Lime Tortilla Chips, Blueberries, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2062 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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