Weigh In record (no journal entry) for 07 February 2012
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199.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1657 kcal
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Fat: 53.05g | Prot: 79.47g | Carb: 211.56g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . more...
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3820 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Sitting - 4 hours and 54 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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