Weigh In record (no journal entry) for 06 February 2012
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1166 kcal
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Fat: 37.99g | Prot: 33.83g | Carb: 179.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Steel Cut Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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4432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Sitting - 3 hours and 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.7 lb a week
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