sweh's Journal, 18 March 2017

234.5 lb Lost so far: 15.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 42.63g | Prot: 67.91g | Carb: 145.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Saffron Road Lamb Saag. Dinner: Southwestern Chicken Quesadilla. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...