justinfranke78's Journal, 15 March 2017

209.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 37.98g | Prot: 73.88g | Carb: 74.29g.   Lunch: Tuna Fish Salad, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Vanilla. Snacks/Other: Emerald Jalapeño Cashews. more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...