Weigh In record (no journal entry) for 10 March 2017
|
159.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
1830 kcal
|
Fat: 74.00g | Prot: 46.00g | Carb: 294.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Taylor Farms Sweet Kale Salad. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2855 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, 5k run easy - 24 minutes, Sleeping - 7 hours, Resting - 5 hours and 51 minutes, Desk Work - 10 hours. more...
|
gaining 11.9 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|