kirk_to_enterprise's Journal, 15 March 2017

162.7 lb Lost so far: 31.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 27.30g | Prot: 57.21g | Carb: 132.57g.   Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Roti, Kraft Original BBQ Sauce, Onions, Bell Peppers, Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nestle Kit Kat (Fun Size), Sunny Select Classic Caesar Croutons, Birds Eye Creamed Spinach. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...