kirk_to_enterprise's Journal, 13 March 2017

164.2 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 44.94g | Prot: 129.97g | Carb: 111.27g.   Breakfast: Cappuccino, Silk Vanilla Soymilk, Bananas. Dinner: Albertsons Tomato Ketchup, Nonfat Frozen Yogurt, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Cold Stone Creamery Founder's Favorite. more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...