monkrf's Journal, 13 March 2017

148.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 80.60g | Prot: 119.70g | Carb: 219.33g.   Breakfast: Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pace Chunky Mild Salsa, Florida Crystals Demerara Sugar, Pomegranate Juice, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Butter (Salted), Great Value Deli Style Sliced Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2499 kcal

Activities & Exercise: Sitting - 12 hours and 6 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 54 minutes, Weight Lifting - 1 hour. more...