Weigh In record (no journal entry) for 12 March 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2348 kcal
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Fat: 83.16g | Prot: 115.26g | Carb: 280.78g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Wendy's Chili (Large), Kraft Natural Finely Shredded Mexican Style Four Cheese, Fritos Original Corn Chips. Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2511 kcal
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Activities & Exercise:
Sitting - 13 hours and 3 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 56 minutes, Walking, 3.6 mi, 17:00 min/mi - 1 hour and 1 minute. more...
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losing 0.7 lb a week
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