Bryan Schwarzel's Journal, 13 March 2017

Weigh In record (no journal entry) for 13 March 2017
262.0 lb Lost so far: 13.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:
1052 kcal Fat: 40.46g | Prot: 78.83g | Carb: 82.75g.   Breakfast: Boiled Egg. Lunch: Great Value Romaine Lettuce, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Water, Lipton Black Tea Bags, Great Value String Cheese, Body Fortress Super Amino Hydra-Blast, Granny Smith Apples, Bananas. more...
3644 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   losing 0.0 lb a week

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