Weigh In record (no journal entry) for 30 May 2013
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270.6 lb
Lost so far: 4.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2236 kcal
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Fat: 110.12g | Prot: 111.75g | Carb: 198.40g.
Breakfast: Brownie. Lunch: Corned Beef Brisket (Cured, Cooked), Hamburger Roll. Dinner: Chicken Drumstick, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.9 lb a week
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Bryan Schwarzel's weight history
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