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Hello Journal; we are doing good. Great Sunday, the move is completed! Finished moving last boxes this morning. Now, gotta start unpacking, pffffeeewwww! 2 or 3 weeks of work...But hey, happy it's done! New year, new place!
It's been snowing since Friday noon, it's all looking great! Not so easy driving and moving around town, but hey, I like it! Couldn't run outdoors though, despite a great blue sky temperature is always between minus 7 and minus 13. And the same weather again for this new week; so yes, the gym is my favourite place to train this week again!
Bye for now!
Diet Calendar Entries for 05 February 2012:
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1517 kcal
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Fat: 69.07g | Prot: 92.69g | Carb: 129.14g.
Breakfast: hot water, egg's whites, coffee. Lunch: champagne, beef lean , bacon, cod, green beans, white rice. Dinner: almonds, walnut, hazelnuts, pine nuts, green beans, Activia strawberry. Snacks/Other: decaf coffee, tangerine, green tea, water. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, Running - 7/mph - 50 minutes. more...
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