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Good morning Journal!!! Read this:
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My Weigh in Report
You lost 0.3 kg (0.5 %) since you last weighed in on Thursday 02 Feb 12.
You've reached your goal weight.
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LET'S HAVE A MINUTE OF SILENCE TO CELEBRATE :-)))))))))))))))))))))))
I am in the blue zone, I am in the blue zone!!!! Hip hip hip!!!! Let me enjoy for the day, because I know this is not going to last long. I have reached the goal weight, sure, but it is mainly due to very high intensity exercising these past 5 days. I'll probably shoot up to 64.5 or 65 the coming week, but WHO CARES!!!! :-)))))))))))))))) ha ha ha!!!
I am not going to change my weight goal now. This is it. This has now officially become my MAINTENANCE weight, and I'll do everything not to deviate by more than 2 kilos up (or down 2? less likely...) not ‘forever’, but at least in 2012. One step at a time.
On the running front, I am so so excited to take part in the 10 miles race end of April! I am getting better at running longer distances and beyond 1 hour. I just need to maintain the same training frequency till the race, and for sure up my RDI to 1,600 or 1,650 to ensure I am eating correctly for the running. I have been hitting the gym a bit less now, less spinning too, and running outdoors instead. For the calories burning, it works, as with each long run I burn no less than 700 calories, so.
Ok, going to fill in my food and exercise diaries for the day, and all other admin on FS.
Bye for now!
Diet Calendar Entries for 03 February 2012:
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1596 kcal
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Fat: 36.45g | Prot: 115.45g | Carb: 210.26g.
Breakfast: honey, hot water, milk, banana, quaker, coffee. Lunch: cod filet, extra lean ham, spinach, multigrain mix with quinoa, tangerines. Dinner: apple pie, mixed vegetables soup, tuna, emmental. Snacks/Other: Activia light, banana, kiwi, PLAIN YOG, water, decaf coffee. more...
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2121 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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