Weigh In record (no journal entry) for 12 March 2017
|
228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
1836 kcal
|
Fat: 66.35g | Prot: 83.14g | Carb: 244.95g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sweet Potato (Mashed, Canned), Salmon, 365 Balsamic Vinegar of Modena, No Name Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Bananas, Fuji Apples, Navels Oranges, Presidents Choice Extra Dark, Oil Roasted Cashew Nuts, Subway Peanut Butter Cookies. more...
|
|
5855 kcal
|
Activities & Exercise:
Hiking - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours and 22 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|