Weigh In record (no journal entry) for 11 March 2017
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1769 kcal
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Fat: 61.51g | Prot: 82.26g | Carb: 216.70g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Blackberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Calavo Avocado, Dole Snap Peas. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2857 kcal
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Activities & Exercise:
Sitting - 11 hours and 23 minutes, Desk Work - 2 hours, Fence Repai - 3 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 37 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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