skwhite's Journal, 04 February 2012

This week has been a little harder, I have had many cravings. Many I worked through and some I caved. I am glad that I still had a loss.
211.2 lb Lost so far: 7.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1448 kcal Fat: 53.28g | Prot: 48.42g | Carb: 194.85g.   Breakfast: Fruit Syrup, Skim Chocolate Milk, Fresh Pork Sausage, Butter, Pancakes with Fruit. Dinner: Chicken Frankfurter, Brown Rice, Fruit and/or Nuts Muffin, Sweet Red Peppers, Black Beans, Onions. Snacks/Other: Banana Bread (with Margarine). more...
4003 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 19 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.2 lb a week

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