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skwhite's Journal, 04 February 2012
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This week has been a little harder, I have had many cravings. Many I worked through and some I caved. I am glad that I still had a loss.
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211.2 lb
Lost so far: 7.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1448 kcal
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Fat: 53.28g | Prot: 48.42g | Carb: 194.85g.
Breakfast: Skim Chocolate Milk, Pancakes with Fruit, Fresh Pork Sausage, Fruit Syrup, Butter. Dinner: Chicken Frankfurter, Black Beans, Onions, Sweet Red Peppers, Brown Rice, Fruit and/or Nuts Muffin. Snacks/Other: Banana Bread (with Margarine). more...
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4003 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 19 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 2.2 lb a week
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