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I finally got to and passed my Goal Weight! Now I'm going to try for 160 after the hard part will be maintaining the weight so its always going to be a challenge but I take it 1 day at a time.
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2326 kcal
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Fat: 115.61g | Prot: 84.84g | Carb: 241.53g.
Lunch: Iced Tea with Lemon Flavor, Chunk Light Tuna, Miracle Whip, Original Club Crackers. Dinner: Chicken Tamales. Snacks/Other: Cherry Pie, Mousse Temptations Chocolate Indulgence Sugar Free, Iced Tea with Lemon Flavor, Chocolate Chip Cookies, 100 Calorie Popcorn (Pop Secret). more...
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losing 2.2 lb a week
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