Weigh In record (no journal entry) for 07 March 2017
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184.2 lb
Lost so far: 23.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1153 kcal
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Fat: 41.62g | Prot: 57.69g | Carb: 141.33g.
Breakfast: Peanut Butter, Great Value Oatmeal, 2% Fat Milk, Bananas. Lunch: Southern Tsunami Sushi Bar Marina Plate. Dinner: Onions, Mushrooms, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Mission Flour Tortilla (Burrito Size). more...
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losing 0.9 lb a week
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