Weigh In record (no journal entry) for 10 March 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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410 kcal
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Fat: 12.50g | Prot: 20.00g | Carb: 57.00g.
Dinner: McDonald's Hamburger Bun, McDonald's Fish Filet Patty, McDonald's Premium Southwest Salad (without Chicken). more...
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losing 0.1 lb a week
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sjoanis's weight history
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